If you previously had an account with us, you will need to reset your password by clicking here
Adults programs

Practice

Adult Programs

Practice

For Winter 2022 registration, please click here.

Practice programs help you improve your decision-making, shot selection and execution in a wide range of doubles and singles game situations. Your coach will run various drills that provide a high volume of quality repetition on a targeted skill. Best suited for 2.5+ players. To learn more about program duration, assessment requirements and terms and conditions, please visit About Adult Programs page.

2.5/3.0

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 2.5 and 3.0 socials and events

TACTICAL:

  • Recognizing basic phases of play (Defence, Neutral, Offence) and selecting appropriate shot to respond

  • Improving point construction and decision making to play HIGH % TENNIS

TECHNICAL:

  • Improving receiving and sending skills to execute the desired shot

  • Improving shots’ effectiveness while striking on the move or when out of position


3.0/3.5

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 3.0 and 3.5 socials and events

TACTICAL:

  • Improving point construction and decision making to play HIGH % TENNIS

  • Constructing point by using one’s strengths and exploiting the opponent’s weaknesses

TECHNICAL:

  • Improving shots’ effectiveness while striking on the move or when out of position

  • Improving shots’ effectiveness when on Defence, Neutral, or Offence


3.5/4.0

REGULATION COURT & BALL

GOAL: Improving skills required to enter and enjoy 4.0/4.5 Singles and Doubles events

TACTICAL:

  • Constructing point by using one’s strengths and exploiting the opponent’s weaknesses

  • Dictating point by controlling space and time

TECHNICAL:

  • Improving shots’ effectiveness when on Defence, Neutral, or Offence

  • Enhancing shots’ effectiveness in all phases of play and game situations